Health & Wellness Blog
10 Symptoms of a Cold vs the Flu
Tuesday, January 30, 2018
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Health & Wellness Blog
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. Many times it is hard to tell whether we have a cold…
Steps to Relieve Urination Discomfort
Monday, November 20, 2017
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Health & Wellness Blog
Frequency, urgency, and pain on urination are symptoms of inflammation or irritation. These symptoms can be caused by a UTI (bacterial infection) or substances in the urine causing irritation to the lining of the bladder or urethra. UTIs can be treated by antibiotics. But irritation of the bladder or urethra…
Cancer Support Group Now Available
Sunday, October 01, 2017
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Health & Wellness Blog
Prairie Lakes Cancer Center is introducing a new cancer support group for the Watertown area community. The support group is open to those living with cancer, those who’ve survived and caregivers. The group will meet the fourth Tuesday of every month (subject to change for holidays) at 5:30 pm in…
Dietitian Approved Grilling
Monday, August 28, 2017
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Health & Wellness Blog
In South Dakota we love to enjoy the warm summer months while we can. One way to do this is to grill our favorite foods and family recipes. Sometimes the foods we grill can be high in fat or sodium, especially if they are processed meats or contain added prepared…
The Benefits of ACL C.A.M.P.
Monday, May 22, 2017
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Health & Wellness Blog
Dr. Tyler Turbak and I have completed the first round of ACL C.A.M.P. and were lucky enough to work with some pretty awesome kids during the 6-week injury prevention program. Attendance was high, the effort was great, and the kids seemed to have almost as much fun as Tyler and…
When to Know You Need Help at Home
Monday, May 15, 2017
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Health & Wellness Blog
As originally published in The Coteau Shopper According to the US Census Bureau, the number of people age 65 and older in the US is 47.8 million as of July 1, 2015. This group accounts for 14.9% of the total US population. As we age, people around us may begin to…
The Risk of Heart Failure
Tuesday, February 28, 2017
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Health & Wellness Blog
Do you know 6 million Americans live with heart failure? Heart failure is a chronic and progressive disease that means your heart isn't pumping well and is unable to provide the body everything it needs. Many are aware that heart failure is a cause of death for many Americans, but…
Twelve Weeks to a Healthier You
Thursday, December 29, 2016
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Health & Wellness Blog
This year keep your resolution going and change to a healthier lifestyle. Our Registered Dietitians will focus on boosting your overall health during a twelve week program, CORE4 TM. Whether it’s changing your eating habits, understanding your metabolism or tracking your progress, CORE4 TM is the multifaceted program that will…
Stretches to relieve muscles from sitting
Tuesday, December 13, 2016
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Health & Wellness Blog
Traveling far distances. Working at a desk. Binging on your favorite show. Spectating a game. All are examples when we are apt to sit for prolonged periods of time. It is important to remember to keep ourselves moving, most of us have heard that advice before. But when you need…
Break the Chain of Infection
Monday, October 17, 2016
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Health & Wellness Blog
There are many different germs and infections that can be spread from person to person. To prevent germs from infecting more people, we must break the chain of infection. How can you help break the chain of infection? -Wash your hands regularly, -Stay up to date on your vaccines (including…
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